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What Are the Advantages of Collagen for Your Body?
The protein has a big job in the body. “Collagen gives body tissues structure, toughness, rigidity, and
texture. In your skin, it’s similar to a level of leather.
And when it intermingles with elastic fibers, it offers skin strength and
resilience,” says Yag-Howard.
When collagen begins to degrade in skin and levels of
it drop within the body, you may notice wrinkles, stiffer
tendons and ligaments, weaker muscles, joint pain, and even GI problems,
according to the Cleveland Clinic. It’s clear that collagen is essential for the health of every system in your body.
Within the skin, taking around 10 grams (g) of collagen peptides each day might help improve skin elasticity, hydration, and collagen density.
(1) What’s more, an evaluation in the journal Antioxidants in February 2020 notes that taking hydrolyzed collagen can also protect against
UV-induced melasma, a skin problem marked by patches of discoloration on the face
area, potentially because of its antioxidant effects.
There are 16 several types of collagen in the torso: look particularly
or Type I when choosing a supplement.
Collagen Type I: accounts for 90 per cent of the collagen in the body.
It’s the most skin-specific of most collagens and benefits the hair, skin, nails, joints and bones the most.
Gram for gram is more powerful than steel. Type I is known as the
key matrix building protein in the outer skin gives it structure and firmness.
It is also the finish product when skin heals and repairs.
Leaky gut responds well to Type 1 collagen supplementation. That’s because your intestinal wall is made up of microscopic folds or’villi’which are in reality built of collagen. The amino acids in collagen quite literally,’seal the leak’or perforations by supporting cellular health and tissue growth.
There is a link between gut health and skin inflammation. If your gut is ‘leaky’or semi-permeable to
toxins then it may cause low-grade systemic inflammation that
may worsen acne, rosacea, eczema and psoriasis.
Collagen Type II: found mainly in joints and cartilage. Supplementation of Type
II collagen could help arthritis.
Collagen Type III: babies and children have
lots of this type of collagen. It is also within fast-growing
tissue, especially in the first stages of wound healing.
It’s replaced later by Type I.
Your bones are 30 per cent collagen, which provides them their flexibility.
Our bone cells are constantly turning over, and collagen has been shown to support bone health by increasing bone mineral
density.
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